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Silver Strength

Resistance training and mobility for healthy ageing

  • 1 h
  • Online and in person

Service Description

Resistance and mobility training for the over 50s. Tailored exercise programmes to help increase strength, bone density, muscle mass, improve balance and coordination and overall quality of life. Boost your brain power, improve your immune system and even reverse signs of cellular ageing.


Contact Details

info@yesyoucan.fitness


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