Simon WattsApr 14, 20233 min readIt’s never too late to start lifting weightsStrength training in later life could be the key to healthy ageing. The benefits of staying active as we age have long been known. But...
Simon WattsApr 4, 20234 min read5 reasons why you should exercise during cancer treatmentFollowing the ‘rest is best’ mantra can mean missing out on the many benefits of exercise. After the shock of receiving a cancer...