It’s never too late to start lifting weights
Strength training in later life could be the key to healthy ageing. The benefits of staying active as we age have long been known. But...
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MY MISSION
I’m Simon Watts, personal trainer, exercise specialist and reformer pilates instructor, and I’m passionate about the power of health and fitness to help you live a full and active life.
Whether you are undergoing treatment for cancer, looking to stay active in later life, recovering from an injury, or want to lose fat and build muscle, I’ll help you embed healthy habits and give you the knowledge to develop a safe, sustainable and effective approach to exercise.
I’ve created Yes You Can Fitness to help build your confidence to exercise whether training online or in person. Together we’ll focus on what you can do, not what you can’t.
YES YOU CAN:
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Exercise before, during and after cancer treatment. Find out how exercise can help lessen the side effects of your treatment, reduce fatigue, and speed your recovery time.
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Start strength training in your 50s, 60s and 70s. Read why resistance exercise in later life is the key to healthy ageing.
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Rehab that injury with mobility exercises, pilates and strength training. I’ll help you recover faster and build back stronger.
Pick your plan
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