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Weight Lifting

Silver Strength

Why regular resistance training is the key to healthy ageing. 

There’s an increasing body of academic research which suggests that one of the keys to healthy ageing is regular resistance training. 

Weight training in later life can:

  • Increase strength, bone density and muscle mass

  • Improve balance and coordination

  • Reduce frailty and risk of falls

  • Improve your overall quality of life – letting you continue to do the things you love for longer. 

There’s also research which suggests strength training can:

  • Boost your brain power

  • Improve your immune system

  • Reverse signs of cellular ageing. 

Let me show you how

Starting resistance training can seem daunting, so I’ll show you how easy and accessible it can be. You don’t need to rush to the gym or invest in expensive equipment – exercises using bodyweight, resistance bands and even tins of beans can all be effective tools for strength training.

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