Silver Strength

Why regular resistance training is the key to healthy ageing.

There’s an increasing body of academic research which suggests that one of the keys to healthy ageing is regular resistance training.

Weight training in later life can:

Increase strength, bone density and muscle mass
Improve balance and coordination
Reduce frailty and risk of falls
Improve your overall quality of life – letting you continue to do the things you love for longer.

There’s also research which suggests strength training can:

Boost your brain power
Improve your immune system
Reverse signs of cellular ageing.

Learn more

To stay healthy in old age, research finds building muscles is key
Resistance and Mobility Training are Key for Healthy Ageing
Just one thing with Michael Mosely – Lift Some Weights
Study finds weightlifting in later life could improve mobility
NHS Physical Activity Guidelines for Older Adults

Let me show you how

Starting resistance training can seem daunting, so I’ll show you how easy and accessible it can be. You don’t need to rush to the gym or invest in expensive equipment – exercises using bodyweight, resistance bands and even tins of beans can all be effective tools for strength training.

TRAINING OPTIONS