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Sports equipment

Personal Training

Whether you want to train online or in person I will help you discover what your body is capable of doing. Together we’ll make you stronger, fitter and more flexible – giving you the confidence to live a more full and active life.

Woman holding a dumbbell

Online Training

Live video training direct from my home to yours. Using a mixture of bodyweight exercises, resistance bands, dumbbells and kettlebells, I’ll create challenging workouts based on the equipment you have available. Don’t worry if you don’t have fitness kit, as many household items make great exercise aids.

Benefits:

  • 1-2-1 personalised training where I can give corrective feedback directly in real time, which you can’t get from following a YouTube video

  • Accountability - by booking a session you make a commitment to exercise. It’s a dedicated hour to focus on your personal wellbeing - both mental and physical

  • Various live video platforms supported: WhatsApp, Facebook Portal, Facetime, Skype, Zoom etc. 

  • Train from wherever you are. Location is irrelevant - I have international clients, finding slots which work for both time zones.

Online package - what’s included?

  • 8 x 1-hour personal training sessions delivered 1-2-1 via Zoom/FaceTime/WhatsApp 

  • 1 hour consultation to discuss goals, medical history and exercise preferences

  • 8 weeks of app access with a personalised calendar of sessions, video demos and data tracking

  • Set of 5 high quality Theraband resistance bands

  • Weekly check-ins to measure progress

  • End of programme review and future goal setting to keep progressing

 

Price: £375

Emily, Online Client

"Simon is very flexible around my childcare needs – he has arranged early Zoom calls before the children are awake or is happy to get them involved if they are up and about."

Deanna, Online Client

"Simon is a motivating and considerate trainer - his positive encouragement made me want to strive harder to reach my goals."

Melanie, Online Client

"I trained with Simon in preparation for my wedding. With his encouragement and support, I was able to look and feel my best on the day."
Image by Victor Freitas

In Person

I train clients at a small studio in Farringdon, London (EC1), which is solely reserved for personal trainers and their private clients. Drake's Gym on Pardon Street has all the equipment and facilities needed for a great workout including cardio and cable machines, strength training racks, kettlebells, powerbags, punchbags and TRX suspension trainers. 

Drake’s also has two dedicated Reformer Pilates studios, where I help clients improve strength, flexibility, balance, posture and coordination.

In-studio package - what’s included?

  • 8 x 1-hour personal training sessions delivered 1-2-1 in a private studio

  • 1 hour consultation to discuss goals, medical history and exercise preferences

  • 8 weeks of app access with a personalised calendar of sessions, video demos and data tracking

  • Set of 5 high quality Theraband resistance bands

  • Weekly check-ins to measure progress

  • End of programme review and future goal setting to keep progressing

 

Price: £575

At home training

I also offer at home training for clients who live in the E10, E11 and E17 London postcodes. Contact me for more information and prices.

Client quote: "Simon has helped me to completely change my attitude to exercise"
Client quote: "Training with Simon has transformed my confidence at the gym"
Workout programmes and calendar in the Yes You Can app

Personalised Programmes on the Yes You Can App

Using my fitness app we can plan and track your sessions, set targets, and work towards your goals. 

I’ll create tailored workouts in your personal calendar along with instructional videos and tips on technique to help you learn the correct form. 

Connect the app to Apple Health/Apple Watch, Fitbit and MyFitnessPal for even greater insights on your health and wellbeing. Track calorie intake, set nutrition goals and measure all your activity in one place.

Access to the app is included as part of your 1-2-1 package.

Get in Touch

Simon Watts

07535 495488

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